Exploring the Food in Myanmar: Traditional Dishes, Culinary Delights, and Cooking Schools

Traditional Food Delights

Myanmar’s food culture is a tantalizing fusion of various influences. As you journey through the country, you’ll encounter a delightful mix of Chinese, Indian, and local Mon dishes, with rice serving as a ubiquitous staple. The Burmese cuisine, known for its robust flavors, offers a culinary adventure that will satisfy even the most discerning palates, especially if you have a penchant for Indian and Chinese flavors.


Indulge in Regional Delicacies

In addition to Indian and Chinese cuisine, Myanmar boasts a wide array of regional dishes, each with its own distinct flavor profile. Different states within the country offer their signature dishes, such as Shan or Mon curries, showcasing the diverse culinary heritage of Myanmar. As Myanmar is a coastal nation, seafood takes center stage in coastal regions, while preserved meats are a popular choice in the central parts of the country, where the hot temperatures necessitate such practices.

Vegetarian-Friendly Options

Vegetarians will find themselves well-catered to in Myanmar, as many Indian and Burmese dishes are inherently meat-free. You’ll have an abundance of options to choose from, ensuring that your culinary journey is filled with delightful flavors. Furthermore, halal options are available for those seeking Muslim-friendly meals.


Top 5 Myanmar Favorite Foods: A Gastronomic Adventure

No visit to Myanmar would be complete without savoring some of the country’s signature dishes. Here are five culinary delights that should be at the top of your list:


This iconic dish, often considered Myanmar’s national dish, consists of rice vermicelli noodles immersed in a flavorful fish gravy, typically adorned with coriander and sprinkled with chili powder. Mohinga is commonly enjoyed as a breakfast dish, showcasing the rich culinary heritage of Myanmar.

Ohn No Khao Swe

Another noodle-based delight, this dish features thick noodles bathed in a coconut milk-infused broth and accompanied by shredded chicken. Ohn No Khao Swe is often served with an array of side dishes, such as deep-fried fruit or congealed duck blood, creating a satisfying and memorable culinary experience reminiscent of laksa in Malaysia.

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Laphet Thoke

Prepare your taste buds for an explosion of flavors with this pungent dish. Laphet Thoke is a unique salad made from fermented tea leaves mixed with nuts and sliced lettuce, served with rice. Originating from Shan State, this dish exemplifies the diversity of Myanmar’s culinary repertoire.

Nan Gyi Thoke

This enticing salad features rice noodles tossed in a chicken-based sauce, offering a delightful combination of textures and flavors. Nan Gyi Thoke is commonly found in central regions of the country and is a favorite among locals and visitors alike.


Curry holds a special place in Myanmar’s culinary landscape. While it shares similarities with curries found in other parts of Southeast Asia, Burmese curries have their distinct characteristics. They are known for their spiciness, often surpassing Indian or Thai curries in terms of heat. Burmese curries typically eschew the use of coconut milk, setting them apart from their Southeast Asian counterparts. Onions are often employed generously in Burmese curries, adding depth and flavor to these delectable dishes.


Sipping Myanmar’s Specialty Drinks

Quench your thirst with Myanmar’s refreshing specialty drinks. Here are some notable beverages to enhance your culinary experience:

Yen we jan

A Chinese tea commonly served for free in restaurants alongside your meal. This simple blend of local tea leaves and boiled water provides a soothing and aromatic complement to your dining experience.

Milk teư

Myanmar offers its own delightful version of milk tea, reminiscent of the flavors found in Indian or Malaysian milk tea. While not typically served in restaurants, you can find this comforting beverage in dedicated Burmese cafes, often enjoyed with savory samosas.

Coconut and sugar cane juice

For a taste of natural refreshment, indulge in the popular non-alcoholic drinks of coconut and sugar cane juice. Coconuts offer a hydrating and invigorating treat, while sugar cane juice provides a sweet and revitalizing sip. While cane juice from street stalls may pose hygiene concerns, coconuts are a safe and enjoyable option.

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Myanmar Beer

When it comes to alcoholic beverages, Myanmar Beer takes center stage as the local favorite. You can find other brands such as Tiger Beer, ABC Stout, and Mandalay Beer as well. Enjoy a draught glass of Myanmar Beer for approximately MMK 600, while a 650ml bottle will cost around MMK 1,700. From cafes and bars to nightclubs, establishments serving alcohol prominently display beer signs, ensuring you can savor a cold brew throughout Myanmar.

Toddy Juice

Embark on a unique tasting experience with Toddy Juice, a popular local libation made from fermented palm sugar. Similar to arak found in Indonesia and Malaysia, Toddy Juice packs a punch, though be cautious, as the distillation process may vary, particularly in the northern regions of Myanmar.


Food Prices and Dining Experiences

The price of food in Myanmar varies depending on the dining establishment. Local restaurants offer dishes ranging from MMK 500 to 3,000, making it possible to enjoy a full meal for less than USD 10 at traditional Burmese-style cafeterias. Upscale Burmese restaurants tend to charge around MMK 8,000 for a single menu item. Yangon, Mandalay, and popular resort areas like Ngapali Beach are home to fine dining options that cater primarily to tourists.

Exquisite Dining Experiences

For a truly memorable dining experience in Yangon, visit the Strand Hotel on 92 Strand Road to partake in their renowned Afternoon Tea. Reminiscent of the British colonial period, this elegant affair, priced at USD 18, offers a selection of sandwiches, scones, cakes, and tarts. The hotel also offers a Burmese version featuring samosas, spring rolls, and fragrant local sweets, immersing you in the cultural heritage of Myanmar.

Food Safety Considerations

Travelers often have concerns about the safety of street food in Myanmar. Similar to other Southeast Asian countries, food sanitation norms may be lax or nonexistent by Western standards. While the risk of serious food poisoning is relatively low, it is not uncommon for visitors to experience mild cases of diarrhea or an upset stomach.

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To minimize risks while savoring street food delights:

  • Choose stalls and restaurants frequented by locals, as this indicates the use of fresh ingredients.
  • Exercise caution when consuming beverages containing ice, as it may be made from tap water.
  • Embrace the beneficial properties of chili, which acts as a disinfectant. If you can handle spicy dishes, they may provide an added layer of safety.


Learning the Art of Burmese Cooking

For those seeking a hands-on experience, Myanmar offers an array of cooking schools where you can learn the art of Burmese cuisine. While Myanmar may be a relatively new destination for tourists, cooking schools have emerged across the country, providing opportunities to delve deeper into the local culinary traditions.

Bamboo Delight Cooking School in Nyaungshwe and Pennywort Cooking School in Bagan are renowned establishments offering insights into regional dishes famous in their respective areas. In Yangon, Flavors of MyanmarCooking School provides a comprehensive experience, including a market tour to discover signature ingredients from across the country.

Immerse yourself in the flavors of Myanmar, and unleash your inner chef as you learn to prepare traditional dishes under the guidance of skilled instructors. These cooking schools offer an authentic glimpse into the local culinary heritage, enabling you to bring the tastes of Myanmar back to your own kitchen.

Embark on a Gastronomic Journey

Myanmar’s diverse and vibrant food scene awaits you. From traditional delicacies to specialty drinks, the country offers a myriad of flavors and culinary adventures. Indulge in the rich tapestry of Myanmar’s cuisine, explore its vibrant markets, and savor the unique flavors that define this captivating Southeast Asian destination. Whether you’re enjoying a steaming bowl of Mohinga or sipping on a refreshing coconut drink, each bite and sip will transport you deeper into the heart of Myanmar’s culinary traditions. Bon appétit!